Building Healthy Habits | Ventura County Behavioral Health

Reset Time!

The whole country is emerging from a year of COVID. It’s an exciting time of potential and opportunity. It’s perhaps the best time ever to hit the reset button and begin living your best life. But it can also be a scary time of change. Again.

Times of stress and uncertainty can lead to poor choices.

Take time to take care of yourself.

The things we do to cope when feeling stressed or overwhelmed can become long-term habits. They can be good habits – or bad habits that will be hard to break later on.

It’s a good time to check in with yourself and your loved ones. The journey of the last year has been difficult for all and extremely difficult for some. Many of us have developed new habits, both good and bad.

Take time to reflect on where you are now and where you’d like to be. Which habits you’d like to continue and grow and which habits you might want to pull back or drop entirely. It’s time to live your best life!

What habits did you develop last year?