The things we do to cope when feeling stressed or overwhelmed can become long-term habits. They can be good habits – or bad habits that will be hard to break later on.
It’s a good time to check in with yourself and your loved ones. The past two years have been difficult for all and extremely difficult for some. Many of us have developed new habits, both good and bad.
Take time to reflect on where you are now and where you’d like to be. Which habits you’d like to continue and grow and which habits you might want to pull back or drop entirely. It’s time to live your best life!
If you or someone you care about are developing unhealthy habits, here are some resources to check out:
Share with someone you care about:
