VCBH Substance Use Services
Wellness Every Day – Coping During Coronavirus
Ventura County Responds – No OD
RESOURCES
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Reach one of our trusted agents
Vaping FactCheck
Marijuana FactCheck
Rethinking Drinking
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Things we do as we're spending more time at home may become long-term habits. They can be good habits – or bad habits that will be hard to break later.
Times of stress and uncertainty can lead to poor choices.
Take time to take care of yourself.
Check in with yourself:
What habits can I develop?
Resources
If you or someone you care about are developing unhealthy habits, here are some resources to check out:
Tips for Talking With Your Kids
While at home,
we're building habits.
Share with someone you care about:
While at home together, take time to talk with your children about healthy choices.
Tips for talking with your kids about vaping, drugs and alcohol:
Remember: Parents are the #1 reason that kids choose not to use drugs
Start young and make talking about it a regular habit.
Start the conversation in ways your child can relate to. Comment on media stories and popular culture news. Frame it as a health issue.
Listen.
Be patient.
Find the right times for relaxed conversations that won't be interrupted. Try talking while driving, walking the dog or cooking together.
Ask open ended questions, not intrusive or blaming. "What would you do if a friend offered you...?" Focus on 'what if' questions and what they could say or do.
Be clear about your expectations for them to make healthy choices.
Be informed and answer questions. See the Resources above.